Sweet potato and zucchini healthy strata bake

Sweet potato and zucchini healthy strata bake
  • 500 grams sweet potato, peeled and thinly sliced
  • one zucchini, thinly sliced
  • ½ cup frozen corn
  • ½ cup frozen peas
  • 8 eggs, lightly beaten
  • ½ cup cream
  • 1 cup grated tasty cheese
  • 1 tsp fresh thyme
  1. Preheat oven to 180 degrees.
  2. Thinly slice the sweet potato. Steam, boil or even bake until just tender- you want it bendy- not smushy!
  3. In the base of a 20cm square cake tin, place a thin layer of the sweet potato followed by ¼ cup frozen peas and ¼ cup frozen corn.
  4. Top with a layer of zucchini.
  5. Repeat.
  6. Mix the eggs with the cream and ½ cup of the cheese in a jug.
  7. Pour over the veggies in the cake tin.
  8. Top with ½ cup cheese and the thyme.
  9. Bake at 180 degrees for 25-30 minutes or until golden and set. Cool for 5 minutes before serving.
  10. You can freeze in slices. And defrost overnight in the fridge before putting in the lunchbox.