Lentil and Sweet Potato Stew

Lentil and sweet potato stew
 
Prep time
Cook time
Total time
 
Author:
Serves: 6
Ingredients
  • 1 tbsp olive oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 2 cups green lentils
  • 1 large sweet potato peeled and cubed
  • 6 cups of vegetable broth
  • 2 bay leaves
  • ½ tsp turmeric
  • ¼ tsp cumin
  • ½ tsp black pepper
  • ½ tsp sea salt
  • Fresh parsley to garnish
Instructions
  1. In a large pot on medium- high heat, put in oil and sautéed onion and garlic, then add the rest of the ingredients. Turn the heat to high bring to boil
  2. Once it starts boiling, turn heat down to a simmer and cook for 20-30 mins uncovered or until lentils are cooked.
  3. Remove the stew from the heat, top with parsley and serve.
  4. Yum!!!!
Nutrition Information
Serving size: 1 Calories: 231 Fat: 2.4 grams Saturated fat: 0.3 grams Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 38.3 grams Sugar: 3.5 grams Sodium: 0 Fiber: 15.6 grams Protein: 11.2 grams Cholesterol: 0