Curried Beef Mince Caserole

Curried Beef Mince Caserole
 
Prep time
Cook time
Total time
 
Author:
Serves: 10 Servings
Ingredients
  • 500G Beef Mince
  • 6 Potato's
  • 2 Onions
  • 4 Parsnips
  • 2 Sweet Potato's
  • 4 Carrots
  • 1 Cup Green Beans (Frozen)
  • 1 Cup Green Peas (Frozen)
  • 7 Vegetable Stock Cubes
  • 3 Teaspoons Vegemite
  • 1 Teaspoon Keens Curry Powder
  • 1 Litre Boiling Water
Instructions
  1. Prepare all vegetables by dicing into size you like
  2. Break up Mince into smaller sections ready for Slow Cooker
  3. In a larger jug prepare the water, stock cubes, curry powder and Vegemite - Mix well (Add garlic or other seasoning if you like)
  4. Put all ingredients into slow cooker putting mince at the bottom
  5. Pour over liquid
  6. Cook on High for 4 hours stirring every hour or as you see fit.
Nutrition Information
Calories: 287 Fat: 2.9 Saturated fat: 0.5 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 51g Sugar: 16.1 Sodium: 116.2mg Fiber: 8.3g Protein: 18.3g Cholesterol: 0