Home made kind bars

Home made kind bars
 
Prep time
Cook time
Total time
 
Author:
Serves: 10
Ingredients
  • ½ cup unsalted roasted almonds whole
  • ½ cup unsalted dry roasted peanuts whole
  • ½ cup roasted walnuts chopped
  • ⅓ cup puffed rice
  • 1 tbsp flax seed meal
  • ¼ cup brown rice syrup
  • 2 tbsp honey
  • ½ tsp vanilla essence
  • ½ tsp sea salt
  • ½ cup dark chocolate bits
Instructions
  1. Line a 8" pan with alfoil
  2. In a large bowl mix together all nuts, puffed rice, flaxseed and set aside
  3. In a small sauce pan, combine syrup, honey, vanilla, and sea salt. Bring to the boil whisk for 2 mins.
  4. Pour syrup mix over nut mixture, stir to combine, transfer into lined pan and spread out evenly
  5. Allow to cool, then take out of pan and place on a cutting broad. Cut into bars and allow to cool further.
  6. If you want to do the chocolate drizzle then you will need to place choc bits into a microwave safe bowl and microwave at 30 second intervals, stirring each time until choc is melted.
  7. Once melted use a spoon to drizzle chocolate over bars and let set at room temperature.
  8. Store bars in an air tight container for up to a week or freeze to save for later
Nutrition Information
Serving size: 1 bar Calories: 162 Fat: 9.2 grams Saturated fat: 0 Unsaturated fat: 0 Trans fat: 0 Carbohydrates: 14.4 grams Sugar: 0 Sodium: 0 Fiber: 2 grams Protein: 5 grams Cholesterol: 0