Category: High Protein

Pepper steak stir fry

Pepper steak stir fry   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quick and easy stir fry Author: Pinterest Serves: 4 Ingredients 8 oz (225g) flank steak, thinly sliced against the grain 2 tablespoons olive oil, divided 1 red bell pepper, cut into 1-inch cubes 1 green…


Easy Lentil Vegetable Loaf

Easy Lentil Vegetable Loaf   Save Print Prep time 20 mins Cook time 45 mins Total time 1 hour 5 mins   Author: Pinterest Serves: 8 Ingredients Loaf 2 cups cooked lentils, (drained well) 1 small onion, diced 1 carrot, finely diced 1 stalk celery, diced 1 (8-ounce) package white or button mushrooms, cleaned and…


Peri peri chicken and zoodle salad

Peri peri chicken and zoodle salad   Save Print Prep time 6 hours 20 mins Cook time 15 mins Total time 6 hours 35 mins   Author: Taste.com Ingredients 2 large (about 300g each) chicken breast fillets 80ml (1/3 cup) gluten-free peri peri sauce, plus extra, to serve 1 tablespoon olive oil 3 large zucchini,…


Quìck Creamy Vegan Coconut Chìckpea Curry

Quìck Creamy Vegan Coconut Chìckpea Curry :   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Author: Pinterest Serves: 4 Ingredients 2 teaspoons avocado oìl or other neutral oìl 1 large onìon dìced 3 cloves garlìc pressed or mìnced 2 teaspoons garam masala 1 tablespoon curry powder Shake…


Easy Mediterranean Lunch Bowls

Easy Mediterranean Lunch Bowls   Save Print Prep time 20 mins Total time 20 mins   Author: Pinterest Serves: 4 Ingredients 1 cup dry quinoa 1-2 cups vegetable broth or water (the amount needed depends on your cooking method) 8 oz hummus (homemade classic hummus recipe) 1⅓ cans white beans, drained and rinsed (1/2 cup…


Easy Homemade Protein Bars (Cinnamon Roll)

Easy Homemade Protein Bars (Cinnamon Roll)   Save Print Prep time 15 mins Total time 15 mins   Author: Pinterest Serves: 16 Ingredients 1 scoop vanilla protein powder (40 g; a heaping ½ cup) 1 teaspoon cinnamon 1 cup rolled oats (96 g) 2 tablespoons coconut oil (26 g) ½ cup natural almond butter (118…


Salted caramel protein balls

Salted caramel protein balls   Save Print Prep time 39 mins Total time 39 mins   Author: Recipe Central-Libby Serves: About 15 Ingredients 1 cup salted caramel granola 2 scoops vanilla protein powder ½ cup oat bran ¾ cup honey Dash of vanilla essence Desiccated coconut to roll balls in. Instructions Place all ingredients into…


Lemon Chicken Romano

Lemon Chicken Romano   Save Print Prep time 25 mins Cook time 30 mins Total time 55 mins   Author: Pinterest Serves: 2 Ingredients 2 larger chicken breasts Panko bread crumbs Mozzarella, Romano and Provolone cheese Fresh oregano and (optional) parsley 1 lemon Garlic powder Olive oil Egg Flour Salt and pepper Instructions First you…


HONEY, SOY AND GARLIC CHICKEN SAUSAGE ROLLS

HONEY, SOY AND GARLIC CHICKEN SAUSAGE ROLLS   Save Print Prep time 30 mins Cook time 25 mins Total time 55 mins   Author: Pinterest Serves: 50 Ingredients 1 cup fresh breadcrumbs 1 Maggi Stir Fry Creations Honey Soy & Garlic 500g chicken mince 1 egg 1 zucchini 1 carrot ½ onion 4 sheets frozen…


Peri peri chicken salad

Peri peri chicken salad   Save Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Taste.com Serves: 4 Ingredients 3 (about 750g) chicken breast fillets 125ml (1/2 cup) peri peri sauce 2 x 240g pkts cherry truss tomatoes 100g baby rocket leaves 1 avocado, cut into thin wedges ½…