How to improve cardiac health

Are you thinking about improving your heart health well here is some information to get started Key takeaways A heart healthy diet is a pattern of food you eat over days, weeks and months. Regular physical activity reduces your risk of having a heart attack or developing heart disease. Quitting smoking decreases your risk of…


Metabolic age

Metabolic age and how to improve it  metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general population. Your BMR is the minimum number of calories it takes for your body to function…


Pepper steak stir fry

Pepper steak stir fry   Save Print Prep time 5 mins Cook time 10 mins Total time 15 mins   Quick and easy stir fry Author: Pinterest Serves: 4 Ingredients 8 oz (225g) flank steak, thinly sliced against the grain 2 tablespoons olive oil, divided 1 red bell pepper, cut into 1-inch cubes 1 green…


Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry   Save Print Prep time 30 mins Cook time 25 mins Total time 55 mins   Author: Pinterest Serves: 6 Ingredients For the marinade: 1 teaspoon cornstarch ¼ teaspoon baking soda 3 tablespoons soy sauce 1 teaspoon vegetable oil 1 pound flank, round or sirloin steak, trimmed of fat and sliced…


Teriyaki Chicken Stir Fry

Teriyaki Chicken Stir Fry   Save Print Prep time 15 mins Cook time 20 mins Total time 35 mins   For this recipe, it’s important to prep your ingredients before you start cooking. If serving with rice, I recommend getting it going prior to starting the recipe. Cook rice according to package directions. Add the…


Sweet and Spicy Baked Honey Sriracha Chicken

Sweet and Spicy Baked Honey Sriracha Chicken   Save Print Prep time 15 mins Cook time 30 mins Total time 45 mins   Sweet and Spicy Baked Honey Sriracha Chicken, quick and easy better than takeout Author: Pinterest Serves: 4 Ingredients 8 ounces boneless chicken breast cubed ¼ cup all purpose flour 1 egg whisked…


Tikka masala

Tikka masala   Save Print Prep time 15 mins Cook time 1 hour 10 mins Total time 1 hour 25 mins   This is a long recipe, but so amazing Author: Pinterest Serves: 6 Ingredients Marinade: 2 large boneless and skinless chicken breasts diced, about 1.5 pounds 1 cup plain full-fat yogurt See Note for…


Chicken Biryani

Chicken Biryani   Save Print Prep time 30 mins Cook time 1 hour 30 mins Total time 2 hours   Chicken Biryani is an aromatic, mouth watering and authentic Indian dish with succulent chicke Author: Pinterest Serves: 6 Ingredients Fried onion sliced ¾ lb onions yellow, finely sliced 1½ cups peanut oil1½ cups peanut oil…


Aloo tikki

Aloo tikki   Save Print Prep time 30 mins Cook time 15 mins Total time 45 mins   Author: Pinterest Serves: 12 Ingredients 4 medium sized potatoes boiled and mashed4 medium sized potatoes boiled and mashed ½ teaspoon kashmiri red chilli powder1/2 teaspoon kashmiri red chilli powder ½ teaspoon coriander powder1/2 teaspoon coriander powder ½…


Garlic naan bread

Garlic naan bread   Save Print Prep time 1 hour Cook time 1 hour Total time 2 hours   Author: Pinterest Serves: 3 Ingredients 2 cups Flour 1 tsp Sugar 1 tbsp Greek Plain Yogurt Pinch Salt 2 tsp Quick rising yeast ½ cup Warm Water ½ tsp Garlic Powder ½ cup Butter or Ghee…